Ok, its been a motivation this week knowing that I have a chance to report to others how I did. I made some low grade bad eating decisions, like the onion rings when we went out to dinners with our friends in Park City. And two candy bars during the week.
But its been a good week for activity:
Stationary bike 2 hrs 15 min
Bicycle 19 miles (errands and meetings around town)
Mtn bike 10 miles (up, down and around the mountain of Park City Resort)
Softball 2 hr
According to various calculators, I figure I worked off about 4900 calories.
My regular weigh in time is Saturday mornings. I tipped the scale at 204.
So it was a pretty good week, and I'm looking forward to this coming week.
No comments:
Post a Comment