Brandon's 10K Training Schedule

Remember, I start tomorrow - 9/21!  I haven't yet identified a race to finish off the whole thing, but I'll let you know when I do.  If nothing else, I'll just go out and run my own 10K.

If any of you are runners, I welcome your advice as I'm a total novice.

Week	M	T	W	Th	F	Sa	Su
1	2.5 m run	3o min cross	2 m run + strength	Rest	40 min cross	3 m run	Rest
2	2.5 m run	3o min cross	2 m run + strength	Rest	40 min cross	3.5 m run	Rest
3	2.5 m run	35 min cross	2 m run + strength	Rest	50 min cross	4 m run	Rest
4	3 m run	35 min cross	2 m run + strength	Rest	50 min cross	4 m run	Rest
5	3 m run	40 min cross	2 m run + strength	Rest	60 min cross	4.5 m run	Rest
6	3 m run	40 min cross	2 m run + strength	Rest	60 min cross	5 m run	Rest
7	3 m run	45 min cross	2 m run + strength	Rest	60 min cross	5.5 m run	Rest
8	3 m run	30 min cross	2 m run + strength	Rest	Rest	10-k race	Rest