Day 4 (Friday - walk day)
Walked for 30 minutes this day, the came back and got the stationary bike for another 20 minutes.
Day 5 - (Saturday - jog day)
Saturday morning I met up with my friend for our jog day. It was supposed to be run 1 minute, walk 2 again. But she's ahead of me in the program, not to mention Hoon asked me to run all the way to our meeting point since I was alone so I think I got in more than my fair share of jogging that day. But happily, I wasn't crazy sore like I usually am after I jog 1 day and never do it again, you know?
WEEK 2
Run program: Run 2 minutes, walk 2 minutes for a total of 44 minutes.
This morning I did this workout, with an additional 10ish minutes of walking to our meeting. I never thought 2 minutes could seem so long and short at the same time. Even though we are only running part of the time right now, our bodies are getting used to the amount of time we're going, so eventually actually running for 44 minutes won't feel too surprising (hopefully).
After 1 week, I'm feeling good, but I haven't seen much change in the scale (patience, I know). A big part of this will also have to be my food choices which weren't so choice over the weekend. We're still getting settled in the new place and cooking isn't exactly easy right now. I think I'm also suffering from some weak knees like Brandon, so hopefully my day off tomorrow will help.
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