Well I got up at the crack to meet my friends. 5:15 - we walked for about 15/20 mins to meet another friend then once she got there, we started working on our program for that day:
Run 1 min, walk 2 - repeat 12 times for a total of 36 minutes.
Overall, 45-50 minutes of cardio. Pretty good. We'll be running again on Thursday & Saturday (just walking on Wednesday, Friday) so we'll see if we continue this routine for the remainder of the week.
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