I'm back on my feet, and I ran about 3 miles this morning. Some friends wanted to meet us for breakfast at Kneader's, so I ran the 1.5 miles there and met them (and Lacy and Elly). After an artery-clogging breakfast of sausage, eggs, croissant, and french toast I ran the 1.5 miles back home. So, it wasn't a true 3 mile run, but it was still good to get out and do something since I haven't done anything all week. The highlight was that I ran a pathetic 10+ minute mile there, but stepped it up to an almost 8 minute mile on the way back. Progress! Here's the route:
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