It's been a while - I'm on week 7!

So it's been a while since I've posted on here but do not fear, I have been continuing my program and I am halfway there. I am on week 7 and on Saturday I plan to do my longest run yet:

Run 10 minutes, walk 1 minute - 5 Times = 55 minutes total.

Yikes. I'm a little nervous but I feel like I can do it. Mind over matter. I have been continuing with my program since I last posted and in the second half of the program I will be running more and walking wayyyy less. I was also going to walk on my off days but the girls go walking at 5:30 am and I can't do 5am 4 days a week while working 40+ hrs per week. So I dropped out of the walking but I've been doing circut training with Hoon the past couple of weeks on my off days and I've been liking it. I'm trying to stay really consistent with my cardio & lifting because I know that's when I'll see results.

I weighed myself today after not getting on the scale for a while and I was happy to see that I am down about 5 pounds! I feel really motivated right now to keep going and continuing with my program and better food choices.

Hoon & I also just got bikes this week so we're hoping to incorporate bike rides into our weeks as well - more for leisure but it's better than sitting on the couch! So that will be really fun. I'm excited.

Hang in there everyone!

--Kari