Saturday is my day for long runs (well, long for me anyway). Today my schedule called for 3.5 miles, but I only went about 3 since I missed last Saturday's long run. I was surprised how easy the run was. I really didn't get very tired at all. Of course, I was just keeping an easy pace. But still, I'm amazed at how quickly your body responds to a consistent training schedule by building up endurance, strength, etc.
Today's route took me up to the edge of campus and back:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment