Karen left this comment to my original post, but I thought I'd bring it to the top for everyone to see. Thanks for participating, Karen! Keep us posted.
Good idea, Brandon! For years and years, I walked regularly every morning with friends. Since moving to CA, I haven't found that reliable walking partner (the dog just doesn't cut it), so I haven't been a consistent exerciser. My goal is to burn 1800 calories/week in exercise/activity. This translates to 300 calories of exercise 6 times a week. I know this is about equivalent to walking briskly for an hour, but in addition to walking, I'd like to try to add in other activities like light weight-training, Wii Fit, etc. I have plenty of time, but without someone to do it with, the motivation hasn't been there. So maybe this blog will help me with motivation. Thanks!
Showing posts with label Karen. Show all posts
Showing posts with label Karen. Show all posts
Monday, September 21, 2009
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